We recomend you use our calorie calculator for weight loss for a much more precise estimate. Optimal calorie intake. Estimating your optimal daily calorie intake requires the estimation of your total daily energy expenditure (TDEE) which measures how much energy (in Calories, where 1 Calorie = 1,000 kilocalories, kcal) you expend during a
This is because the servings in different places I go to eat will always vary and I've been guesstimating most of the time. Calorie websites list a cup of rice as 200-220 calories but what I would like to know is what this 'cup of rice' looks like since it's really hard to guess how many grams are there in every meal. Pics would be nice. Sort by:
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